"The Essence of Viruddha Ahara (Incompatible Food) Food plays a central role in Ayurveda, not only as nourishment but also as a determinant of health and disease. Among the various principles of dietetics, Viruddha Ahara—or incompatible foods—holds a special place due to its subtle yet profound impact on the body and mind. This book, “The Essence of Viruddha Ahara”, presents a clear and concise exploration of the principles, types, and effects of incompatible foods as described in classical Ayurvedic texts. It explains how certain food combinations can disrupt dosha balance, impair digestion, and contribute to the development of chronic ailments. Designed for BAMS students, practitioners, and health enthusiasts, the book simplifies complex concepts with easy-to-understand explanations, practical examples, and insights into modern dietary relevance. Each chapter includes illustrative charts and MCQs to aid learning and self-assessment. By bridging ancient wisdom with contemporary lifestyle needs, this book aims to guide readers toward healthier eating habits, the prevention of diet-related disorders, and a deeper appreciation of Ayurveda’s holistic approach to nutrition."