Available
Focus, Flow and Reflect
299.00
| SKU Code | Book2302760C |
| ISBN | 9788167453617 |
| Pages | 118 |
| Language | English |
| Genre | Self-Help |
| Book Type | Paperback |
| Book Size | 5*8 |
| Published Date | 31 October, 2026 |
Synopsis
"Focus, Flow & Reflect: The Student’s Guide to Music, Meditation & Journaling is a practical guide for students who want to study with greater focus, calm, and clarity.
The book introduces three simple practices:
FOCUS — Meditation to calm the mind and bring attention back to the present.
FLOW — Music to create a positive and supportive environment for learning.
REFLECT — Journaling to understand thoughts, learn from experiences, and plan the next steps.
Students do not always need to work harder—they also need to understand their minds and develop healthy habits that support learning.
Through simple ideas and practical exercises, this book encourages students to focus their minds, find their flow, and reflect on their journey—one mindful step at a time."
The book introduces three simple practices:
FOCUS — Meditation to calm the mind and bring attention back to the present.
FLOW — Music to create a positive and supportive environment for learning.
REFLECT — Journaling to understand thoughts, learn from experiences, and plan the next steps.
Students do not always need to work harder—they also need to understand their minds and develop healthy habits that support learning.
Through simple ideas and practical exercises, this book encourages students to focus their minds, find their flow, and reflect on their journey—one mindful step at a time."
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