DETECH - How technology controls you and how to use it wisely

In a world where technology permeates every aspect of our lives, Detech: How Technology Can Control Your Life and How to Use It Wisely offers a fresh perspective on the unseen influence of the digital age. Written by Mr. Soumyabrata Sengupta, this book takes readers on a journey through the complexities of modern technology's impact on our well-being. Detech uncovers the hidden effects of smartphones, social media, and constant connectivity on our mental health, relationships, and sense of identity. It explores the rise of digital addiction, the growing issue of online comparison, and the isolation that technology can foster, while shedding light on the pressures of consumerism in a tech-driven world. Through insightful analysis and real-life examples, Mr. Sengupta explains how our reliance on technology can shape our thoughts, emotions, and choices—often without us even realising it. But Detech is not just about identifying problems; it provides practical, actionable solutions for taking back control. It encourages readers to adopt healthier digital habits, practice mindfulness in their technology use, and reconnect with the simple, meaningful experiences that make life fulfilling. With a thoughtful blend of real-world insights and practical advice, Detech empowers readers to strike a balance between the digital and real worlds, helping them use technology as a tool for growth and connection, rather than allowing it to dictate their lives.